Coping tips
There is no magic formula to parenting. Just when you feel you understand your two-year-old, she will turn three and you will feel like you are starting over. This is natural… but challenging! When your nerves are wearing thin, try one of these tips:
Put your hands in your pockets or behind your back
This will help prevent you from using them to threaten or hit your child.
Take a deep breath
Count to ten. Imagine that with each deep breath, you are letting out anger.
Take a break
If your children are over the age of 9 and you feel it is safe to leave them alone for a few minutes, go for a brisk walk around the block.
Remove yourself from the room
If you can't leave the house, go into a separate room for at least three minutes and try to cool off.
Call a friend, family member, or crisis line
Talk to someone about your situation.
Write it out
Take a pen and paper and write everything that comes into your head, even the ugly stuff. Then crumple or tear it up and throw it away.
Get safely physical
Do fifteen jumping jacks or run up and down a set of stairs. Be careful and do not do this if you feel it will frighten your child.
Asking for help is a sign of strength. If you are feeling overwhelmed, call 287-2020 and ask for Circle of Parents or Crisis Nursery.